Safety in nature activities is one of the most important things to keep in mind when organizing our tours. We abide by all the prescribed standards.
Whether it is hiking, mountaineering, rafting, kayaking, via ferrata, canyoning, and other activities, we cooperate with licensed instructors.
Security is especially important when organizing slightly riskier activities, such as canyoning and via ferrata. The equipment used is certified and tested.
It is very important that you follow the instructions you receive from our instructors, use the equipment properly, and stay focused.
Some activities require some physical effort and training on the part of the participants.
Before choosing an activity in nature, please do your research and evaluate whether the activity is suitable for you.
Kako izbeći sportske povrede tokom hikinga - top 3 saveta Ljubitelji avanture i rekreacije već sa prvim zracima sunca i nagoveštajima lepog vremena odlaze na svoje omiljene aktivnosti u prirodi. U našoj zemlji postoji veliki broj mogućnosti za upražnjavanjem različitih aktivnosti na otvorenom. Mnogima je jedna od omiljenih hiking ili pešačenje. Planine u Srbiji ne smatraju za previše opasne. Ali, oprez je uvek neophodan kako biste se zaštitili od eventualnih povreda. I dok je predostrožnost najbolji tretman za uobičajene povrede tokom hikinga, ponekad su žuljevi, ogrebotine ili izvrnut članak neizbežni. Zato je važno da uz sebe uvek imate spakovan paket za prvu pomoć kako biste rešili bilo kakvu nelagodu. Uz to, još važnija stvar koju možete da “spakujete” jeste znanje o tome kako da koristite pribor za pomoć. Na taj način možete pravilno ublažiti povrede tokom hikinga i sve tegobe sa kojima se možete susresti. Prva pomoć vam može pomoći na licu mesta, ali svakako imajte na umu da je rehabilitacija sportskih povreda itekako važna, kako bi se svaki problem adekavtno sanirao, bez daljih posledica. Pred vama je nekoliko osnovnih saveta koje bi trebalo imati na umu, kako biste na pravi način bili spremni za vašu sledeću planinarsku ekspediciju. #1 Sprečite nastanak uganuća i istezanja - najčešćih povreda kod hikinga Pre svega, važno je da se napravi razlika između uganuća i istezanja. Istezanje je kada povredite mišić ili tetivu, dok uganuće predstavlja povredu zgloba, koja uzrokuje oštećenje ligamenta. Kod planinarenja, kanjoninga ili nekih drugih fizičkih aktivnosti, ove povrede su veoma česte, a bez obzira na razliku u terminologiji, prevencija i lečenje za obe su vrlo slične. Prevencija Ukoliko taj dan planirate da odete na hiking, počnite već od jutra sa blagim fizičkim aktivnostima, kao što je na primer sporo hodanje, dajući tako svom telu dovoljno vremena da se zagreje. Preporuka
How To Avoid Sports Injuries During Hiking - Top 3 Tips. With the first rays of sunshine and hints of good weather, adventure and recreation enthusiasts go out for their favorite physical activities in nature. There are a number of outdoor activities in our country and for many one of favorite activities is hiking.
Via ferrata or steel paths are paths along the walls in which the steel ladders are used for climbing. They were created during the First World War for the needs of the Austrian and Italian armies in the Dolomites. These are tracks along the walls arranged with iron tools. In present time they represent a true tourist attraction because they are located in attractive areas. The "Steel Path", as it is still called, is intended for all those who want to climb the walls, but have no alpine experience. This is actually the first step towards alpinism, because the feeling is similar, you are on the wall, your legs are on the ladder, but you are also secured for a steel wire that is usually followed by ferret. Via ferrata can be vertical and horizontal. Is climbing via ferret safe? 1) Climbing via ferat is completely safe, but requires some physical effort and attendance. Participants are expected to have the physical condition of a person walking for at least 30 minutes a day or a person able to climb the stairs to 10 floors without any special effort. Participation of persons over 120 kg is not possible, as well as underage persons under 15 years of age. Parents' written consent is required for the participation of minors from 15-18 years of age. Via ferrata is not recommended for people who are afraid of height. 2) Guides and mandatory climbing equipment via ferrata (rope, helmet, belt and gloves) provided by the tour operator Technical equipment used for climbing on ferries has evolved and improved from time to time and from unsafe to up-to-date and complete with high degree of safety and comfort. What is the equipment for the ferrat you receive from us? All the equipment used is certified and certified by the relevant institutions. Only equipment intended for this purpose is used, it is certified according to the international UIAA standard (Union International des Associations d'Alpinisme
Via ferrata or steel paths are paths along the walls in which the steel ladders are used for climbing. They were created during the First World War for the needs of the Austrian and Italian armies in the Dolomites. These are tracks along the walls arranged with iron tools. In present time they represent a true tourist attraction because they are located in attractive areas. "Steel
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