Safety in nature activities is one of the most important things to keep in mind when organizing our tours. We abide by all the prescribed standards.
Whether it is hiking, mountaineering, rafting, kayaking, via ferrata, canyoning, and other activities, we cooperate with licensed instructors.
Security is especially important when organizing slightly riskier activities, such as canyoning and via ferrata. The equipment used is certified and tested.
It is very important that you follow the instructions you receive from our instructors, use the equipment properly, and stay focused.
Some activities require some physical effort and training on the part of the participants.
Before choosing an activity in nature, please do your research and evaluate whether the activity is suitable for you.
How to avoid sports injuries during hiking - top 3 tips Adventure and recreation lovers go to their favorite activities in nature already with the first rays of the sun and hints of good weather. In our country, there are a large number of opportunities for various outdoor activities. For many, one of their favorite activities is hiking. Mountains in Serbia are not considered too dangerous. But caution is always necessary to protect yourself from possible injuries. And while precaution is the best treatment for common hiking injuries, sometimes blisters, scrapes, or a sprained ankle are unavoidable. That's why it's important to always have a first aid kit packed with you to deal with any discomfort. Additionally, an even more important thing you can "pack" is the knowledge of how to use an aid kit. In this way, you can properly mitigate injuries during hiking and any ailments you may encounter. First aid can help you on the spot, but be sure to keep in mind that the rehabilitation of sports injuries is very important, so that any problem can be adequately repaired, without further consequences. Here are some basic tips that you should keep in mind in order to be properly prepared for your next hiking expedition. #1 Prevent sprains and strains - the most common hiking injuries First of all, it is important to distinguish between sprains and strains. A strain is when you injure a muscle or tendon, while a sprain is an injury to a joint that causes ligament damage. In mountaineering, canyoning or some other physical activities, these injuries are very common, and regardless of the difference in terminology, the prevention and treatment for both are very similar. Prevention If you plan to go hiking that day, start already in the morning with mild physical activities, such as slow walking, giving your body enough time to warm up. Recommendation
How To Avoid Sports Injuries During Hiking - Top 3 Tips. With the first rays of sunshine and hints of good weather, adventure and recreation enthusiasts go out for their favorite physical activities in nature. There are a number of outdoor activities in our country and for many one of favorite activities is hiking.
Via ferrata or steel paths are paths along the walls in which the steel ladders are used for climbing. They were created during the First World War for the needs of the Austrian and Italian armies in the Dolomites. These are tracks along the walls arranged with iron tools. In present time they represent a true tourist attraction because they are located in attractive areas. The "Steel Path", as it is still called, is intended for all those who want to climb the walls, but have no alpine experience. This is actually the first step towards alpinism, because the feeling is similar, you are on the wall, your legs are on the ladder, but you are also secured for a steel wire that is usually followed by ferret. Via ferrata can be vertical and horizontal. Is climbing via ferret safe? 1) Climbing via ferat is completely safe, but requires some physical effort and attendance. Participants are expected to have the physical condition of a person walking for at least 30 minutes a day or a person able to climb the stairs to 10 floors without any special effort. Participation of persons over 120 kg is not possible, as well as underage persons under 15 years of age. Parents' written consent is required for the participation of minors from 15-18 years of age. Via ferrata is not recommended for people who are afraid of height. 2) Guides and mandatory climbing equipment via ferrata (rope, helmet, belt and gloves) provided by the tour operator Technical equipment used for climbing on ferries has evolved and improved from time to time and from unsafe to up-to-date and complete with high degree of safety and comfort. What is the equipment for the ferrat you receive from us? All the equipment used is certified and certified by the relevant institutions. Only equipment intended for this purpose is used, it is certified according to the international UIAA standard (Union International des Associations d'Alpinisme
Via ferrata or steel paths are paths along the walls in which the steel ladders are used for climbing. They were created during the First World War for the needs of the Austrian and Italian armies in the Dolomites. These are tracks along the walls arranged with iron tools. In present time they represent a true tourist attraction because they are located in attractive areas. "Steel
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