How To Avoid Sports Injuries During Hiking - Top 3 Tips. With the first rays of sunshine and hints of good weather, adventure and recreation enthusiasts go out for their favorite physical activities in nature. There are a number of outdoor activities in our country and for many one of favorite activities is hiking.

Mountaineering is a popular recreational activity that entails pleasure in conquering peaks, the beauty of mountainous areas, overcoming difficulty with others because usually hikers are in the group. As the start date of hiking is taken August 8, 1786 when French physician Michel Gabriel Paccard and guide Jacques Balmat climbed to the top of Mont Blanc (4,810 m). On that ascent

Oprema za aktivnosti u prirodi treba biti dobra, funkcionalna i udobna. Ukoliko idete na celodnevno pešačenje ili planinarenje ili na aktivnosti na vodi, najbolje je da na sebi imate brzosušeći materijal, kako biste se lakše kretali i osećali ugodnije. 1) Brzosušeći sintetički material je bolje rešenje od pamuka Za višesatne aktivnosti u prirodi, sintetički materijal