How To Avoid Sports Injuries During Hiking - Top 3 Tips. With the first rays of sunshine and hints of good weather, adventure and recreation enthusiasts go out for their favorite physical activities in nature. There are a number of outdoor activities in our country and for many one of favorite activities is hiking.

Mountaineering is a popular recreational activity that entails pleasure in conquering peaks, the beauty of mountainous areas, overcoming difficulty with others because usually hikers are in the group. As the start date of hiking is taken August 8, 1786 when French physician Michel Gabriel Paccard and guide Jacques Balmat climbed to the top of Mont Blanc (4,810 m). On that ascent

Equipment for outdoor activities should be good, functional and comfortable. If you're going for a full day of hiking or mountain climbing or water activities, it's best to wear quick-drying material to help you move more easily and feel more comfortable. 1) Quick-drying synthetic material is a better solution than cotton For several hours of activities in nature, synthetic material